Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
214
Total Time
1:15:57
Overall Percentile
25.8
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: +3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:30 | +21.1% | 73th | 5:03 |
| Run 2 | 4:41 | 4:00 | +16.7% | 64th | 4:31 |
| Run 3 | 4:39 | 4:17 | +8.2% | 43th | 4:50 |
| Run 4 | 4:40 | 4:17 | +8.7% | 46th | 4:51 |
| Run 5 | 4:40 | 4:25 | +5.3% | 38th | 5:00 |
| Run 6 | 4:41 | 4:18 | +8.8% | 46th | 4:54 |
| Run 7 | 4:34 | 4:19 | +5.7% | 38th | 4:54 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:07 | -4.0% | 7th | 4:19 |
| Sled Push | strength | 2:16 | 2:26 | -6.8% | 15th | 2:55 |
| Sled Pull | strength | 3:21 | 4:11 | -20.0% | 3th | 4:55 |
| Burpee Broad Jump | aerobic | 5:30 | 4:39 | +18.2% | 46th | 5:51 |
| Row | aerobic | 4:39 | 4:36 | +1.0% | 30th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:48 | -0.9% | 24th | 2:06 |
| Sandbag Lunges | strength | 4:15 | 4:31 | -6.0% | 17th | 5:32 |
| Wall Balls | strength | 4:07 | 5:34 | -26.3% | 3th | 7:01 |
| Total Running | running | 33:23 | 30:28 | +9.6% | 48th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength