Stephen Spencer
Australia
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
217
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.1% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+12.4%
vs expected
running
-5.9%
vs expected