Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
217
Total Time
1:16:12
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:31 | -0.3% | 28th | 5:03 |
| Run 2 | 3:55 | 4:01 | -2.7% | 21th | 4:31 |
| Run 3 | 4:05 | 4:18 | -5.3% | 16th | 4:50 |
| Run 4 | 3:58 | 4:18 | -7.9% | 11th | 4:51 |
| Run 5 | 4:06 | 4:26 | -7.8% | 12th | 5:00 |
| Run 6 | 4:08 | 4:19 | -4.3% | 17th | 4:54 |
| Run 7 | 4:03 | 4:19 | -6.5% | 14th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +2.0% | 39th | 4:19 |
| Sled Push | strength | 2:46 | 2:26 | +13.1% | 47th | 2:55 |
| Sled Pull | strength | 4:58 | 4:12 | +18.1% | 55th | 4:55 |
| Burpee Broad Jump | aerobic | 5:57 | 4:40 | +27.1% | 59th | 5:51 |
| Row | aerobic | 4:42 | 4:36 | +1.9% | 35th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:48 | +6.1% | 38th | 2:06 |
| Sandbag Lunges | strength | 4:49 | 4:32 | +6.0% | 34th | 5:32 |
| Wall Balls | strength | 6:40 | 5:36 | +18.7% | 50th | 7:01 |
| Total Running | running | 28:46 | 30:33 | -5.9% | 15th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength