Philip Ward

New Zealand 40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

232
Place
Total Time
1:16:42
Performance
28.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 9.6% slower than expected
  • • Specific weakness: Wall Balls - 6.4% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
+4.6%
vs expected
running
+2.6%
vs expected