Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
232
Total Time
1:16:42
Overall Percentile
28.1
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:33 | +9.8% | 50th | 5:03 |
| Run 2 | 4:15 | 4:03 | +4.9% | 39th | 4:31 |
| Run 3 | 4:23 | 4:20 | +1.1% | 31th | 4:50 |
| Run 4 | 4:24 | 4:20 | +1.5% | 32th | 4:51 |
| Run 5 | 4:34 | 4:28 | +2.1% | 32th | 5:00 |
| Run 6 | 4:25 | 4:20 | +1.6% | 32th | 4:54 |
| Run 7 | 4:32 | 4:21 | +4.0% | 37th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.4% | 62th | 4:19 |
| Sled Push | strength | 2:36 | 2:28 | +5.3% | 36th | 2:55 |
| Sled Pull | strength | 4:15 | 4:14 | +0.2% | 27th | 4:55 |
| Burpee Broad Jump | aerobic | 3:53 | 4:44 | -18.1% | 9th | 5:51 |
| Row | aerobic | 4:47 | 4:37 | +3.4% | 45th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.5% | 30th | 2:06 |
| Sandbag Lunges | strength | 5:02 | 4:35 | +9.6% | 41th | 5:32 |
| Wall Balls | strength | 6:03 | 5:41 | +6.4% | 37th | 7:01 |
| Total Running | running | 31:33 | 30:44 | +2.6% | 34th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength