Kai-wen Hsiao
Australia
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
246
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 39.2% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
+19.5%
vs expected
running
-3.6%
vs expected