Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
246
Total Time
1:17:02
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:34 | +3.2% | 37th | 5:03 |
| Run 2 | 3:58 | 4:03 | -2.5% | 25th | 4:31 |
| Run 3 | 4:08 | 4:21 | -5.1% | 18th | 4:50 |
| Run 4 | 4:12 | 4:21 | -3.5% | 21th | 4:51 |
| Run 5 | 4:17 | 4:29 | -4.6% | 19th | 5:00 |
| Run 6 | 4:17 | 4:22 | -1.9% | 25th | 4:54 |
| Run 7 | 4:11 | 4:22 | -4.5% | 19th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.2% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:09 | +9.2% | 80th | 4:19 |
| Sled Push | strength | 3:10 | 2:29 | +27.5% | 70th | 2:55 |
| Sled Pull | strength | 4:52 | 4:15 | +14.1% | 52th | 4:55 |
| Burpee Broad Jump | aerobic | 5:19 | 4:46 | +11.3% | 41th | 5:51 |
| Row | aerobic | 4:44 | 4:38 | +2.1% | 38th | 4:53 |
| Farmers Carry | strength | 2:33 | 1:49 | +39.2% | 85th | 2:06 |
| Sandbag Lunges | strength | 4:27 | 4:37 | -3.8% | 24th | 5:32 |
| Wall Balls | strength | 6:54 | 5:43 | +20.4% | 56th | 7:01 |
| Total Running | running | 29:46 | 30:52 | -3.6% | 21th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength