Ross Mcfadden
United Kingdom
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
247
Place
Training Recommendations
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 21.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Category Performance
aerobic
+10.5%
vs expected
strength
+2.2%
vs expected
running
-0.3%
vs expected