Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
247
Total Time
1:17:05
Overall Percentile
29.9
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:34 | +0.6% | 32th | 5:03 |
| Run 2 | 4:03 | 4:04 | -0.5% | 29th | 4:31 |
| Run 3 | 4:28 | 4:21 | +2.5% | 35th | 4:50 |
| Run 4 | 4:29 | 4:21 | +3.0% | 36th | 4:51 |
| Run 5 | 4:24 | 4:29 | -2.1% | 24th | 5:00 |
| Run 6 | 4:11 | 4:22 | -4.3% | 20th | 4:54 |
| Run 7 | 4:36 | 4:22 | +5.0% | 40th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:09 | +8.4% | 77th | 4:19 |
| Sled Push | strength | 1:57 | 2:29 | -21.6% | 4th | 2:55 |
| Sled Pull | strength | 5:11 | 4:16 | +21.5% | 65th | 4:55 |
| Burpee Broad Jump | aerobic | 5:30 | 4:46 | +15.0% | 46th | 5:51 |
| Row | aerobic | 5:01 | 4:38 | +8.2% | 68th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:49 | +4.6% | 38th | 2:06 |
| Sandbag Lunges | strength | 4:53 | 4:37 | +5.5% | 36th | 5:32 |
| Wall Balls | strength | 5:48 | 5:44 | +1.1% | 32th | 7:01 |
| Total Running | running | 30:47 | 30:53 | -0.3% | 28th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength