Benjamin Riches
Australia
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
270
Place
Training Recommendations
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.7% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
-4.6%
vs expected
running
+5.7%
vs expected