Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
270
Total Time
1:18:12
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:37 | +15.5% | 68th | 5:03 |
| Run 2 | 4:00 | 4:07 | -3.0% | 27th | 4:31 |
| Run 3 | 4:17 | 4:24 | -2.9% | 25th | 4:50 |
| Run 4 | 4:59 | 4:24 | +12.9% | 61th | 4:51 |
| Run 5 | 5:06 | 4:33 | +11.9% | 59th | 5:00 |
| Run 6 | 5:09 | 4:25 | +16.2% | 66th | 4:54 |
| Run 7 | 4:13 | 4:26 | -5.1% | 21th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.1% | 39th | 4:19 |
| Sled Push | strength | 2:43 | 2:32 | +7.0% | 43th | 2:55 |
| Sled Pull | strength | 4:33 | 4:20 | +4.7% | 39th | 4:55 |
| Burpee Broad Jump | aerobic | 5:51 | 4:54 | +19.1% | 56th | 5:51 |
| Row | aerobic | 4:42 | 4:40 | +0.7% | 35th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.1% | 31th | 2:06 |
| Sandbag Lunges | strength | 4:08 | 4:44 | -12.8% | 14th | 5:32 |
| Wall Balls | strength | 4:35 | 5:53 | -22.2% | 7th | 7:01 |
| Total Running | running | 33:05 | 31:17 | +5.7% | 45th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength