Gary Mcmahon

Ireland 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

276
Place
Total Time
1:18:27
Performance
33.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 18.4% slower than expected
  • • Specific weakness: Wall Balls - 10.3% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+6.5%
vs expected
running
+2.5%
vs expected