Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:38 | +9.5% | 54th | 5:03 |
| Run 2 | 4:14 | 4:08 | +2.4% | 38th | 4:31 |
| Run 3 | 4:27 | 4:25 | +0.6% | 34th | 4:50 |
| Run 4 | 4:30 | 4:25 | +1.6% | 37th | 4:51 |
| Run 5 | 4:41 | 4:34 | +2.5% | 39th | 5:00 |
| Run 6 | 4:35 | 4:26 | +3.1% | 41th | 4:54 |
| Run 7 | 4:39 | 4:27 | +4.3% | 43th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.2% | 46th | 4:19 |
| Sled Push | strength | 2:27 | 2:33 | -4.0% | 27th | 2:55 |
| Sled Pull | strength | 4:47 | 4:21 | +9.6% | 48th | 4:55 |
| Burpee Broad Jump | aerobic | 4:26 | 4:56 | -10.2% | 20th | 5:51 |
| Row | aerobic | 4:39 | 4:40 | -0.5% | 30th | 4:53 |
| Farmers Carry | strength | 2:13 | 1:52 | +18.4% | 66th | 2:06 |
| Sandbag Lunges | strength | 4:41 | 4:45 | -1.7% | 30th | 5:32 |
| Wall Balls | strength | 6:32 | 5:55 | +10.3% | 48th | 7:01 |
| Total Running | running | 32:11 | 31:23 | +2.5% | 39th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength