Dane Brooks

Australia 35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

280
Place
Total Time
1:18:40
Performance
33.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 27.5% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+12.1%
vs expected
running
-3.1%
vs expected