Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:39 | +2.4% | 40th | 5:03 |
| Run 2 | 3:58 | 4:08 | -4.3% | 25th | 4:31 |
| Run 3 | 4:23 | 4:26 | -1.2% | 31th | 4:50 |
| Run 4 | 4:19 | 4:26 | -2.8% | 28th | 4:51 |
| Run 5 | 4:23 | 4:34 | -4.4% | 23th | 5:00 |
| Run 6 | 4:20 | 4:27 | -2.8% | 28th | 4:54 |
| Run 7 | 4:20 | 4:28 | -3.1% | 26th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:10 | +6.5% | 71th | 4:19 |
| Sled Push | strength | 3:15 | 2:33 | +26.9% | 73th | 2:55 |
| Sled Pull | strength | 5:35 | 4:22 | +27.5% | 78th | 4:55 |
| Burpee Broad Jump | aerobic | 4:59 | 4:57 | +0.4% | 34th | 5:51 |
| Row | aerobic | 4:47 | 4:40 | +2.2% | 45th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:52 | -16.6% | 9th | 2:06 |
| Sandbag Lunges | strength | 5:28 | 4:47 | +14.3% | 54th | 5:32 |
| Wall Balls | strength | 6:27 | 5:57 | +8.3% | 46th | 7:01 |
| Total Running | running | 30:29 | 31:27 | -3.1% | 26th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength