Benjamin Pham
Australia
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
285
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 39.3% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+14.7%
vs expected
running
-3.4%
vs expected