Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
285
Total Time
1:19:04
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:40 | +0.2% | 35th | 5:03 |
| Run 2 | 3:58 | 4:09 | -4.8% | 25th | 4:31 |
| Run 3 | 4:14 | 4:27 | -5.0% | 23th | 4:50 |
| Run 4 | 4:15 | 4:27 | -4.7% | 24th | 4:51 |
| Run 5 | 4:26 | 4:36 | -3.7% | 26th | 5:00 |
| Run 6 | 4:29 | 4:28 | +0.0% | 36th | 4:54 |
| Run 7 | 4:30 | 4:29 | +0.1% | 35th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:11 | +8.7% | 82th | 4:19 |
| Sled Push | strength | 2:40 | 2:34 | +3.3% | 39th | 2:55 |
| Sled Pull | strength | 4:38 | 4:24 | +5.2% | 42th | 4:55 |
| Burpee Broad Jump | aerobic | 4:58 | 5:00 | -0.9% | 34th | 5:51 |
| Row | aerobic | 4:47 | 4:41 | +2.0% | 45th | 4:53 |
| Farmers Carry | strength | 2:38 | 1:53 | +39.3% | 88th | 2:06 |
| Sandbag Lunges | strength | 5:27 | 4:49 | +13.0% | 53th | 5:32 |
| Wall Balls | strength | 6:46 | 6:00 | +12.6% | 52th | 7:01 |
| Total Running | running | 30:33 | 31:36 | -3.4% | 26th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength