Matthew Hayes
Australia
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
290
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 67.7% slower than expected
- • Specific weakness: Sled Push - 17.3% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+23.5%
vs expected
running
-10.1%
vs expected