Jakob Cerneka
Australia
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.6% below expected on total running time
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+6.8%
vs expected
strength
+11.0%
vs expected
running
+7.6%
vs expected