Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:37 | +2.7% | 1th | 5:03 |
| Run 2 | 3:15 | 3:09 | +2.9% | 1th | 4:31 |
| Run 3 | 3:25 | 3:24 | +0.4% | 1th | 4:50 |
| Run 4 | 3:30 | 3:21 | +4.2% | 1th | 4:51 |
| Run 5 | 5:03 | 3:27 | +46.1% | 56th | 5:00 |
| Run 6 | 3:28 | 3:18 | +4.6% | 1th | 4:54 |
| Run 7 | 3:29 | 3:20 | +4.4% | 1th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:48 | +4.6% | 8th | 4:19 |
| Sled Push | strength | 1:59 | 1:36 | +23.7% | 5th | 2:55 |
| Sled Pull | strength | 2:54 | 2:57 | -2.2% | 1th | 4:55 |
| Burpee Broad Jump | aerobic | 3:06 | 2:38 | +17.4% | 2th | 5:51 |
| Row | aerobic | 4:03 | 4:07 | -1.6% | 0th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:17 | +26.8% | 12th | 2:06 |
| Sandbag Lunges | strength | 2:50 | 2:48 | +0.7% | 0th | 5:32 |
| Wall Balls | strength | 3:23 | 3:11 | +6.2% | 0th | 7:01 |
| Total Running | running | 25:53 | 24:03 | +7.6% | 2th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength