Matt Silvester
Australia
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
306
Place
Training Recommendations
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 25.1% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
-5.8%
vs expected
running
+5.0%
vs expected