Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
306
Total Time
1:19:52
Overall Percentile
37.0
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: +3.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:42 | +9.2% | 58th | 5:03 |
| Run 2 | 4:11 | 4:12 | -0.5% | 35th | 4:31 |
| Run 3 | 4:19 | 4:29 | -4.0% | 27th | 4:50 |
| Run 4 | 4:33 | 4:30 | +1.0% | 39th | 4:51 |
| Run 5 | 4:36 | 4:38 | -1.1% | 34th | 5:00 |
| Run 6 | 4:25 | 4:31 | -2.4% | 32th | 4:54 |
| Run 7 | 6:16 | 4:32 | +38.1% | 94th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.2% | 29th | 4:19 |
| Sled Push | strength | 2:07 | 2:37 | -19.2% | 9th | 2:55 |
| Sled Pull | strength | 4:25 | 4:27 | -1.0% | 34th | 4:55 |
| Burpee Broad Jump | aerobic | 6:23 | 5:06 | +25.1% | 68th | 5:51 |
| Row | aerobic | 4:39 | 4:42 | -1.3% | 30th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.5% | 31th | 2:06 |
| Sandbag Lunges | strength | 4:53 | 4:54 | -0.4% | 36th | 5:32 |
| Wall Balls | strength | 5:45 | 6:07 | -6.0% | 30th | 7:01 |
| Total Running | running | 33:29 | 31:54 | +5.0% | 48th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength