Keith Elliott
Ireland
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
314
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 34.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-4.6%
vs expected
running
-5.0%
vs expected