Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:43 | -9.8% | 16th | 5:03 |
| Run 2 | 3:50 | 4:13 | -9.1% | 17th | 4:31 |
| Run 3 | 4:31 | 4:30 | +0.1% | 37th | 4:50 |
| Run 4 | 4:32 | 4:31 | +0.3% | 39th | 4:51 |
| Run 5 | 4:36 | 4:39 | -1.4% | 34th | 5:00 |
| Run 6 | 4:08 | 4:32 | -9.0% | 17th | 4:54 |
| Run 7 | 4:31 | 4:33 | -0.8% | 36th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:12 | -6.1% | 6th | 4:19 |
| Sled Push | strength | 1:59 | 2:37 | -24.6% | 5th | 2:55 |
| Sled Pull | strength | 4:19 | 4:28 | -3.7% | 29th | 4:55 |
| Burpee Broad Jump | aerobic | 5:57 | 5:08 | +15.9% | 59th | 5:51 |
| Row | aerobic | 5:00 | 4:43 | +5.9% | 66th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:55 | -2.9% | 31th | 2:06 |
| Sandbag Lunges | strength | 3:39 | 4:55 | -25.9% | 6th | 5:32 |
| Wall Balls | strength | 8:16 | 6:09 | +34.3% | 76th | 7:01 |
| Total Running | running | 30:24 | 32:00 | -5.0% | 26th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength