Justin Madex

Australia 40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

320
Place
Total Time
1:20:13
Performance
38.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.2% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 14.1% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
-4.7%
vs expected
running
+3.2%
vs expected