Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Justin Madex
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:44 | +3.2% | 45th | 5:03 |
| Run 2 | 4:26 | 4:13 | +5.0% | 50th | 4:31 |
| Run 3 | 4:29 | 4:30 | -0.7% | 35th | 4:50 |
| Run 4 | 4:38 | 4:31 | +2.5% | 44th | 4:51 |
| Run 5 | 4:49 | 4:40 | +3.2% | 45th | 5:00 |
| Run 6 | 4:52 | 4:32 | +7.0% | 54th | 4:54 |
| Run 7 | 4:57 | 4:33 | +8.6% | 58th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.4% | 29th | 4:19 |
| Sled Push | strength | 2:48 | 2:38 | +6.3% | 50th | 2:55 |
| Sled Pull | strength | 4:16 | 4:29 | -4.9% | 28th | 4:55 |
| Burpee Broad Jump | aerobic | 5:50 | 5:08 | +13.4% | 55th | 5:51 |
| Row | aerobic | 4:43 | 4:43 | -0.1% | 37th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:55 | -13.4% | 15th | 2:06 |
| Sandbag Lunges | strength | 5:38 | 4:56 | +14.1% | 59th | 5:32 |
| Wall Balls | strength | 4:36 | 6:09 | -25.4% | 7th | 7:01 |
| Total Running | running | 33:04 | 32:01 | +3.2% | 45th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength