Ian Bonney

Australia 40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

331
Place
Total Time
1:20:39
Performance
40.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.9% below expected on total running time
  • • Specific weakness: Sled Push - 11.1% slower than expected

Category Performance

aerobic
-4.3%
vs expected
strength
+4.3%
vs expected
running
+3.9%
vs expected