Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:45 | +13.5% | 70th | 5:03 |
| Run 2 | 4:28 | 4:14 | +5.3% | 53th | 4:31 |
| Run 3 | 4:40 | 4:32 | +2.8% | 44th | 4:50 |
| Run 4 | 4:41 | 4:32 | +3.1% | 47th | 4:51 |
| Run 5 | 4:46 | 4:41 | +1.6% | 42th | 5:00 |
| Run 6 | 4:48 | 4:34 | +5.0% | 51th | 4:54 |
| Run 7 | 4:40 | 4:34 | +1.8% | 44th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.0% | 64th | 4:19 |
| Sled Push | strength | 2:57 | 2:39 | +11.1% | 58th | 2:55 |
| Sled Pull | strength | 3:44 | 4:30 | -17.3% | 10th | 4:55 |
| Burpee Broad Jump | aerobic | 4:29 | 5:11 | -13.6% | 22th | 5:51 |
| Row | aerobic | 4:35 | 4:44 | -3.2% | 22th | 4:53 |
| Farmers Carry | strength | 2:09 | 1:56 | +11.0% | 59th | 2:06 |
| Sandbag Lunges | strength | 5:23 | 4:58 | +8.2% | 52th | 5:32 |
| Wall Balls | strength | 6:45 | 6:13 | +8.4% | 52th | 7:01 |
| Total Running | running | 33:27 | 32:11 | +3.9% | 48th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength