Joseph Schmitt
Australia
25-29
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
33
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 19.2% slower than expected
- • Specific weakness: Sandbag Lunges - 15.9% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+11.4%
vs expected
running
+2.9%
vs expected
Sydney 2025 - S8
hyrox_men
304
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 24.9% slower than expected
- • Specific weakness: Sandbag Lunges - 16.5% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+8.7%
vs expected
running
-0.9%
vs expected