Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:00 | +3.2% | 10th | 5:03 |
| Run 2 | 3:45 | 3:31 | +6.2% | 13th | 4:31 |
| Run 3 | 3:59 | 3:47 | +5.1% | 11th | 4:50 |
| Run 4 | 3:49 | 3:45 | +1.4% | 6th | 4:51 |
| Run 5 | 4:03 | 3:52 | +4.4% | 10th | 5:00 |
| Run 6 | 3:50 | 3:44 | +2.4% | 7th | 4:54 |
| Run 7 | 4:03 | 3:45 | +7.7% | 14th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +0.9% | 8th | 4:19 |
| Sled Push | strength | 2:08 | 1:57 | +8.7% | 10th | 2:55 |
| Sled Pull | strength | 3:28 | 3:29 | -0.8% | 5th | 4:55 |
| Burpee Broad Jump | aerobic | 3:09 | 3:30 | -10.3% | 2th | 5:51 |
| Row | aerobic | 4:33 | 4:19 | +5.1% | 19th | 4:53 |
| Farmers Carry | strength | 1:48 | 1:30 | +19.2% | 25th | 2:06 |
| Sandbag Lunges | strength | 4:07 | 3:33 | +15.9% | 14th | 5:32 |
| Wall Balls | strength | 4:49 | 4:13 | +14.0% | 9th | 7:01 |
| Total Running | running | 27:37 | 26:49 | +2.9% | 8th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength