Luke Rodaway

Australia 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

340
Place
Total Time
1:21:06
Performance
41.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 34.4% slower than expected
  • • Specific weakness: Wall Balls - 14.3% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+10.3%
vs expected
running
-2.3%
vs expected