Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:46 | -0.3% | 40th | 5:03 |
| Run 2 | 4:20 | 4:15 | +1.6% | 45th | 4:31 |
| Run 3 | 4:33 | 4:33 | -0.2% | 39th | 4:50 |
| Run 4 | 4:29 | 4:34 | -1.9% | 36th | 4:51 |
| Run 5 | 4:38 | 4:43 | -1.8% | 35th | 5:00 |
| Run 6 | 4:29 | 4:35 | -2.5% | 36th | 4:54 |
| Run 7 | 4:22 | 4:36 | -5.2% | 28th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.2% | 26th | 4:19 |
| Sled Push | strength | 2:37 | 2:40 | -2.3% | 37th | 2:55 |
| Sled Pull | strength | 4:56 | 4:32 | +8.5% | 54th | 4:55 |
| Burpee Broad Jump | aerobic | 5:22 | 5:14 | +2.3% | 42th | 5:51 |
| Row | aerobic | 4:45 | 4:44 | +0.0% | 40th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:57 | -3.4% | 34th | 2:06 |
| Sandbag Lunges | strength | 6:45 | 5:01 | +34.4% | 82th | 5:32 |
| Wall Balls | strength | 7:11 | 6:17 | +14.3% | 60th | 7:01 |
| Total Running | running | 31:37 | 32:21 | -2.3% | 34th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength