Paul Bossong

Australia 40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

343
Place
Total Time
1:21:12
Performance
41.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.6% below expected on total running time
  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 50.5% slower than expected

Category Performance

aerobic
-9.1%
vs expected
strength
+3.3%
vs expected
running
+3.6%
vs expected