Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:47 | +4.2% | 49th | 5:03 |
| Run 2 | 4:26 | 4:16 | +3.8% | 50th | 4:31 |
| Run 3 | 4:39 | 4:33 | +1.8% | 43th | 4:50 |
| Run 4 | 4:47 | 4:34 | +4.6% | 51th | 4:51 |
| Run 5 | 5:07 | 4:43 | +8.3% | 59th | 5:00 |
| Run 6 | 4:49 | 4:36 | +4.6% | 52th | 4:54 |
| Run 7 | 4:47 | 4:36 | +3.7% | 50th | 4:54 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.5% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.1% | 66th | 4:19 |
| Sled Push | strength | 2:01 | 2:40 | -24.8% | 6th | 2:55 |
| Sled Pull | strength | 4:20 | 4:33 | -4.8% | 30th | 4:55 |
| Burpee Broad Jump | aerobic | 3:54 | 5:15 | -25.8% | 9th | 5:51 |
| Row | aerobic | 4:29 | 4:45 | -5.6% | 13th | 4:53 |
| Farmers Carry | strength | 2:16 | 1:57 | +16.1% | 69th | 2:06 |
| Sandbag Lunges | strength | 4:00 | 5:01 | -20.5% | 11th | 5:32 |
| Wall Balls | strength | 9:29 | 6:17 | +50.5% | 87th | 7:01 |
| Total Running | running | 33:34 | 32:23 | +3.6% | 49th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength