Jacob Smith
Australia
40-44
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
353
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- • Specific weakness: Sled Pull - 9.5% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+0.1%
vs expected
running
-1.6%
vs expected
Sydney 2025 - S8
hyrox_men
1296
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 69.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+6.5%
vs expected
running
-4.7%
vs expected