Ray Watkins
Australia
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
359
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 79.5% slower than expected
- • Specific weakness: Wall Balls - 22.7% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+25.1%
vs expected
running
-8.6%
vs expected