Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:49 | -11.1% | 16th | 5:03 |
| Run 2 | 4:10 | 4:17 | -3.1% | 34th | 4:31 |
| Run 3 | 4:19 | 4:35 | -6.1% | 27th | 4:50 |
| Run 4 | 4:22 | 4:36 | -5.2% | 31th | 4:51 |
| Run 5 | 4:18 | 4:45 | -9.6% | 20th | 5:00 |
| Run 6 | 4:09 | 4:38 | -10.5% | 17th | 4:54 |
| Run 7 | 4:14 | 4:38 | -8.9% | 22th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 79.5% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +1.1% | 49th | 4:19 |
| Sled Push | strength | 4:52 | 2:42 | +79.5% | 99th | 2:55 |
| Sled Pull | strength | 5:25 | 4:35 | +17.8% | 73th | 4:55 |
| Burpee Broad Jump | aerobic | 4:55 | 5:19 | -7.7% | 32th | 5:51 |
| Row | aerobic | 4:59 | 4:46 | +4.5% | 65th | 4:53 |
| Farmers Carry | strength | 2:11 | 1:58 | +10.7% | 62th | 2:06 |
| Sandbag Lunges | strength | 4:50 | 5:05 | -5.1% | 34th | 5:32 |
| Wall Balls | strength | 7:50 | 6:23 | +22.7% | 70th | 7:01 |
| Total Running | running | 29:49 | 32:37 | -8.6% | 21th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength