Lance Wolfe
New Zealand
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
392
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.9% slower than expected
- • Specific weakness: Sandbag Lunges - 11.5% slower than expected
Category Performance
aerobic
-4.5%
vs expected
strength
+11.0%
vs expected
running
-3.6%
vs expected