Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
392
Total Time
1:23:34
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:54 | -5.2% | 34th | 5:03 |
| Run 2 | 4:19 | 4:23 | -1.5% | 43th | 4:31 |
| Run 3 | 4:39 | 4:41 | -0.8% | 43th | 4:50 |
| Run 4 | 4:37 | 4:42 | -1.8% | 43th | 4:51 |
| Run 5 | 4:47 | 4:51 | -1.5% | 43th | 5:00 |
| Run 6 | 4:33 | 4:44 | -3.9% | 39th | 4:54 |
| Run 7 | 4:29 | 4:44 | -5.5% | 34th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.1% | 55th | 4:19 |
| Sled Push | strength | 2:48 | 2:47 | +0.2% | 50th | 2:55 |
| Sled Pull | strength | 4:38 | 4:43 | -1.8% | 42th | 4:55 |
| Burpee Broad Jump | aerobic | 4:44 | 5:31 | -14.4% | 28th | 5:51 |
| Row | aerobic | 4:48 | 4:48 | -0.3% | 47th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:01 | +7.1% | 61th | 2:06 |
| Sandbag Lunges | strength | 5:52 | 5:15 | +11.5% | 64th | 5:32 |
| Wall Balls | strength | 9:08 | 6:37 | +37.9% | 85th | 7:01 |
| Total Running | running | 32:03 | 33:15 | -3.6% | 37th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength