Laura Connell
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
894
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 23.9% slower than expected
- • Specific weakness: Wall Balls - 20.7% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+12.9%
vs expected
running
-4.7%
vs expected