Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:30 | -2.6% | 54th | 7:15 |
| Run 2 | 5:47 | 6:01 | -4.1% | 50th | 5:48 |
| Run 3 | 6:11 | 6:18 | -1.9% | 59th | 6:04 |
| Run 4 | 6:00 | 6:22 | -5.8% | 46th | 6:08 |
| Run 5 | 6:13 | 6:30 | -4.4% | 53th | 6:14 |
| Run 6 | 6:00 | 6:24 | -6.4% | 47th | 6:09 |
| Run 7 | 6:07 | 6:22 | -4.2% | 54th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:57 | +0.5% | 68th | 4:52 |
| Sled Push | strength | 2:02 | 1:45 | +15.1% | 91th | 1:41 |
| Sled Pull | strength | 4:53 | 4:37 | +5.7% | 74th | 4:22 |
| Burpee Broad Jump | aerobic | 4:28 | 4:30 | -1.0% | 65th | 4:13 |
| Row | aerobic | 5:22 | 5:16 | +1.7% | 72th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.1% | 59th | 1:50 |
| Sandbag Lunges | strength | 4:56 | 3:58 | +23.9% | 91th | 3:45 |
| Wall Balls | strength | 5:58 | 4:56 | +20.7% | 91th | 4:42 |
| Total Running | running | 43:37 | 45:45 | -4.7% | 50th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength