George Knox

Australia 35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

403
Place
Total Time
1:24:02
Performance
48.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.9% below expected on total running time
  • • Specific weakness: Farmers Carry - 13.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.4% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
-1.1%
vs expected
running
+6.9%
vs expected