Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
403
Total Time
1:24:02
Overall Percentile
48.8
Lower is faster
Athlete
George Knox
Australia

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.6%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 4:55 +6.5% 63th 5:03
Run 2 4:46 4:24 +8.2% 68th 4:31
Run 3 5:13 4:42 +10.7% 72th 4:50
Run 4 5:09 4:43 +9.0% 67th 4:51
Run 5 5:14 4:52 +7.2% 64th 5:00
Run 6 5:03 4:45 +6.0% 62th 4:54
Run 7 5:04 4:46 +6.2% 63th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:16 -3.0% 29th 4:19
Sled Push strength 2:57 2:48 +4.8% 58th 2:55
Sled Pull strength 4:16 4:45 -10.2% 28th 4:55
Burpee Broad Jump aerobic 5:21 5:34 -4.1% 42th 5:51
Row aerobic 4:49 4:49 -0.3% 48th 4:53
Farmers Carry strength 2:18 2:02 +13.0% 71th 2:06
Sandbag Lunges strength 5:45 5:18 +8.4% 62th 5:32
Wall Balls strength 5:15 6:41 -21.5% 18th 7:01
Total Running running 35:44 33:25 +6.9% 64th 34:19

How to Read This Analysis