Damien Grundy

Australia 50-54
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

418
Place
Total Time
1:24:36
Performance
50.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 5.6% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 19.0% slower than expected

Category Performance

aerobic
+10.4%
vs expected
strength
-12.2%
vs expected
running
+5.6%
vs expected