Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
418
Total Time
1:24:36
Overall Percentile
50.7
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:57 | +16.3% | 81th | 5:03 |
| Run 2 | 4:45 | 4:26 | +7.1% | 67th | 4:31 |
| Run 3 | 4:49 | 4:44 | +1.6% | 54th | 4:50 |
| Run 4 | 4:56 | 4:45 | +3.7% | 59th | 4:51 |
| Run 5 | 5:14 | 4:54 | +6.5% | 64th | 5:00 |
| Run 6 | 4:57 | 4:47 | +3.2% | 58th | 4:54 |
| Run 7 | 5:05 | 4:48 | +5.8% | 63th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:17 | +6.5% | 84th | 4:19 |
| Sled Push | strength | 2:25 | 2:50 | -15.0% | 26th | 2:55 |
| Sled Pull | strength | 4:47 | 4:47 | -0.2% | 48th | 4:55 |
| Burpee Broad Jump | aerobic | 6:43 | 5:38 | +19.0% | 73th | 5:51 |
| Row | aerobic | 5:07 | 4:50 | +5.6% | 75th | 4:53 |
| Farmers Carry | strength | 1:33 | 2:03 | -24.5% | 7th | 2:06 |
| Sandbag Lunges | strength | 4:25 | 5:21 | -17.6% | 22th | 5:32 |
| Wall Balls | strength | 6:30 | 6:45 | -3.9% | 47th | 7:01 |
| Total Running | running | 35:32 | 33:38 | +5.6% | 62th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength