Tom Carling

Australia 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

425
Place
Total Time
1:24:49
Performance
51.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Sled Push - 23.9% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+4.1%
vs expected
running
+3.5%
vs expected