Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:58 | -0.4% | 47th | 5:03 |
| Run 2 | 4:22 | 4:26 | -1.8% | 46th | 4:31 |
| Run 3 | 5:04 | 4:45 | +6.7% | 66th | 4:50 |
| Run 4 | 5:37 | 4:46 | +17.8% | 84th | 4:51 |
| Run 5 | 4:59 | 4:55 | +1.2% | 53th | 5:00 |
| Run 6 | 4:45 | 4:48 | -1.2% | 48th | 4:54 |
| Run 7 | 5:09 | 4:48 | +6.9% | 65th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:17 | +6.4% | 84th | 4:19 |
| Sled Push | strength | 3:32 | 2:51 | +23.9% | 82th | 2:55 |
| Sled Pull | strength | 5:40 | 4:48 | +17.9% | 80th | 4:55 |
| Burpee Broad Jump | aerobic | 5:03 | 5:40 | -10.9% | 35th | 5:51 |
| Row | aerobic | 5:00 | 4:51 | +3.1% | 66th | 4:53 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.4% | 52th | 2:06 |
| Sandbag Lunges | strength | 5:33 | 5:22 | +3.1% | 57th | 5:32 |
| Wall Balls | strength | 5:06 | 6:47 | -24.9% | 14th | 7:01 |
| Total Running | running | 34:53 | 33:42 | +3.5% | 59th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength