Matthew Dean
United Kingdom
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
429
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 11.2% slower than expected
- • Specific weakness: Sandbag Lunges - 9.5% slower than expected
Category Performance
aerobic
-3.6%
vs expected
strength
+3.2%
vs expected
running
-3.0%
vs expected