Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
429
Total Time
1:25:02
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:58 | +1.4% | 53th | 5:03 |
| Run 2 | 4:19 | 4:27 | -3.1% | 43th | 4:31 |
| Run 3 | 4:44 | 4:45 | -0.6% | 48th | 4:50 |
| Run 4 | 4:30 | 4:46 | -5.8% | 37th | 4:51 |
| Run 5 | 4:50 | 4:56 | -2.1% | 46th | 5:00 |
| Run 6 | 4:36 | 4:49 | -4.6% | 41th | 4:54 |
| Run 7 | 4:44 | 4:49 | -2.0% | 47th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.4% | 66th | 4:19 |
| Sled Push | strength | 3:11 | 2:51 | +11.2% | 70th | 2:55 |
| Sled Pull | strength | 5:00 | 4:49 | +3.7% | 57th | 4:55 |
| Burpee Broad Jump | aerobic | 5:08 | 5:41 | -9.9% | 38th | 5:51 |
| Row | aerobic | 4:42 | 4:51 | -3.2% | 35th | 4:53 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.7% | 50th | 2:06 |
| Sandbag Lunges | strength | 5:55 | 5:24 | +9.5% | 65th | 5:32 |
| Wall Balls | strength | 6:18 | 6:49 | -7.7% | 43th | 7:01 |
| Total Running | running | 32:46 | 33:47 | -3.0% | 43th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength