Alex Fleming
Ireland
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
430
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 27.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+2.2%
vs expected
running
-4.2%
vs expected